Mindfulness: The mental workout you need

Mindfulness: The mental workout you need

On Friday morning, 8.45 a.m., I bent down to pick up something from the floor of my bedroom. In that instant, a sharp, searing pain shot through the base of my neck and between my shoulder blades. Frozen, in pain, I cried out, unable to move.

Sixty hours later, I am here, writing a post on what happened between then and now. And it all has to do with mindfulness and how it helped me deal with this pain. Continue reading “Mindfulness: The mental workout you need”

How to find and stick to a fitness routine

How to find and stick to a fitness routine

Finding it hard to stick to a fitness routine?

I know the feeling. I’ve been there and believe me, it’s not a good feeling to watch yourself give up. It’s especially hard today when most of us have desk jobs that encourage sedentary living. Continue reading “How to find and stick to a fitness routine”

Learning & Growing: A constant process

Learning & Growing: A constant process

I’m at a strange crossroads at the moment. I have so much I want to say but I’m not entirely sure how to say all of it. Writing usually helps me structure my thoughts, so here’s what I’m trying to do. Continue reading “Learning & Growing: A constant process”