In exactly 6 months to the day, I will turn 40. A few months ago, this meant nothing to me. It was just a number on the calendar, an inevitable milestone of sorts, if you wish. But this year has been very different in comparison to the last few years of my life. Perhaps it has shaped the way I look at things today. Continue reading “Shifting perspective: Why we should create more than we consume”
On Friday morning, 8.45 a.m., I bent down to pick up something from the floor of my bedroom. In that instant, a sharp, searing pain shot through the base of my neck and between my shoulder blades. Frozen, in pain, I cried out, unable to move.
Sixty hours later, I am here, writing a post on what happened between then and now. And it all has to do with mindfulness and how it helped me deal with this pain. Continue reading “Mindfulness: The mental workout you need”
Finding it hard to stick to a fitness routine?
I know the feeling. I’ve been there and believe me, it’s not a good feeling to watch yourself give up. It’s especially hard today when most of us have desk jobs that encourage sedentary living. Continue reading “How to find and stick to a fitness routine”